Smudging

 Over the past few months I have been asked many questions about Smudging/Saging for cleansing negative energy.  I decided to write just a few basics down from my own thoughts and experiences by using this beautiful technique.

 

Smudging or Saging is a technique of powerful cleansing that comes from Native American Traditions.  Through smudging we are using the spirits or elements of sacred plants to drive away negative energy and bring balance back into our lives, living spaces and our physical bodies. 

 

Smudging clears away the psychic, intangible subtle energies that gravitate to us and do not leave of their own accord.  This energy can pull us down physically and mentally, making us tired, agitated and in some cases causing physical illness.  The spiritual cleansing of smudging is a unique, beautiful, ritualistic way of bringing balance back into our lives.

 

When I smudge or cleanse an area or myself, I use white sage (this is just my personal preference,) and sweet grass.  Sage drives away negative energy, spirits, and influences.  The sweet grass then attracts and brings in the positive energy once the negative has been cleared.  This is for basic simple clearing and balancing,,, in some cases there are stronger herbs/incenses used.

 

To smudge, you use a bundle of sage, there are many types out there to choose from, so find what speaks personally to you, an abalone shell or another heat proof dish to catch ashes and a braid of sweet grass. Loose leaf sage can also be used, again it is personal preference.  It is always good to open windows and doors and allow the freedom of air to flow through as you smudge.   Light the sage and let it burn for several seconds then gently blow the flame allowing the smoke to billow from the herb.

 

I usually begin at the Northern side of a space and work clockwise (again personal,) as you slowly move about the space moving the sage in a circular motion, set your intention firmly,,, you can call on whatever Deity your personal faith allows or that you are comfortable with to help guide you, you can call on the elements of the plant,,, Angels, guides, God/Goddess,,,again this is your own personal choice,,, State your intention for all negative energy/entities/spirits to be cleared from your space and that they be returned to their "right and perfect place."  Say your intentions firmly, whether they be out loud and spoken or in your mind,,, know that they will be followed,,, when your have done the whole space, thank your Deity's for there presence, guidance and help, then sit in silence and reflect on the peace and tranquility you have brought to your home/business or wherever you may be. You will be amazed at the lightness and the feeling of serenity that smudging can bring, it is a beautiful ritual that brings you to focus.

 

Namaste,

 

Dodie Clelland

SAGAPS Case Manager/Investigator/

Sensitive

 

"Stop, listen, breathe, you may just hear creation speak"